Over the past couple of years, the keto diet has skyrocketed in popularity with sports stars from Tim Tebow and LeBron James to celebrities like Megan fox and Gwyneth Paltrow saying that they love it.
Besides them, thousands of others who have tried the keto diet report many benefits from adopting it, and some have even said that the keto diet literally changed their lives.
That’s great, but what does the science say, what are the benefits of the Keto diet, and most importantly, why is CBD oil a great partner for weight loss?
1. Reduced appetite and food cravings
This is one of the most obvious benefits of the keto diet, especially when it’s combined with intermittent fasting and a daily CBD oil. Since your body is operating on a cleaner fuel (ketones), it doesn’t get food cravings or hunger.
People who burn sugar for fuel tend to get hungry and crave carbs when their fuel is running out. They eat more carbs, which spikes their insulin levels and results in fat storage. Since the keto diet is low on carbs and high in fats, it trains your body to burn fat instead of storing it, and voila, you start shedding pounds!
One of the staple fats of the keto diet is MCT (Medium Chain Triglyceride) oil. I will address more of the benefits of MCT oil later in this post, but it is recommended that you take 1 tablespoon per day. Many CBD tinctures, like Green Method Farms CBD oil, cut the concentrated CBD oil with MCT oil so that it absorbs better in our system. When you use this type of CBD oil, not only are you getting the health benefits of CBD, but you are also getting a portion of the healthy fat required in the keto diet! The two go hand in hand for a healthy weight loss strategy.
2. Reduced Inflammation
Most of the processed foods we eat are inflammatory because of the additives, chemicals, and sugar that are present. Inflammation leads to a myriad of health problems such as joint pain, weight gain, muscle loss, risk of cardiovascular disease, and more.
When you’re on the keto diet, you’ll be severely restricting your intake of processed foods and carbs. This will reduce the inflammation in your body.
In addition, CBD is a natural anti-inflammatory. So when you combine CBD oil with the keto diet, not only are you getting rid of harmful processed foods, but you are also adding a positive and natural supplement to help with inflammation.
3. Cleanses the blood
Most people don’t even know that the keto diet actually cleans their blood.
What does that mean?
It means that it lowers the triglycerides in your blood. Your bad cholesterol levels will plummet, and your good cholesterol levels will rise.
We have been taught all our life that high cholesterol is a result of saturated fats in our diet. But really, the problem is sugar. If you have high cholesterol, training your body to burn fat through the keto diet will actually lower your cholesterol.
While there is no scientific evidence (yet) that CBD can help lower your cholesterol, some studies have shown that CBD can increase metabolism levels. This allows the body to process those extra calories and burn off the excess fat more quickly. The hemp plant that produces CBD oil contains omega 3, omega 6, and polyunsaturated fats, which promote good heart health. So while we can’t say for sure that CBD directly lowers cholesterol, its natural properties could be an indirect solution to lowering triglycerides and LDL cholesterol.
4. Healthy skin
When taking CBD on the keto diet, you’ll notice that your skin clears up and starts to look more radiant. The processed foods we eat are no friend to healthy skin. A healthy diet will bring natural healing to all of our organs, the largest of which is our skin!
The same principle is at work with CBD. On a cellular level, CBD oil reduces inflammation in our organs and systems through the endocannabinoid system bringing a state of homeostasis to our body, including our skin.
5. Abundant energy
As mentioned earlier, the body prefers to burn ketones for fuel rather than glucose. So, when you’re on a keto diet and in ketosis, the body is running on ketones.
That translates to an increase in energy. When you’re first embarking on the keto diet, you’ll feel sluggish and lethargic as your body adapts. Do not judge the keto diet based on how you feel during the transition.
Once your body is adapted to the keto diet with CBD (after about 4 to 7 days), you’ll immediately feel an abundance of energy. Your workouts will be better, you’ll be able to go harder and longer during training and your muscles and joints will recover quicker.
This is one reason why more and more pro athletes are switching to a keto diet along with a daily dose of CBD oil. If it didn’t work, they wouldn’t do it. You may also notice that you have increased mental clarity. All these are the benefits of using ketones and the full hemp plant as fuel.
6. Fat loss
This is probably the most common reason why people get started on a keto diet. It has been proven to be very effective for fat loss. Even fat in stubborn areas like your belly gets burned off easily when you’re in ketosis.
Since you’re burning fat for fuel and have copious amounts of fat in your diet, the body burns off the excess fat it’s retaining. It knows it has access to fat constantly and there’s no need to store any. It is a pretty simple concept when you think about it.
But what is the biggest enemy of fat loss? Ice cream. Bread. Pie. Dessert. The foods that taste so good make fat loss impossible.
7. Anti-aging properties
The keto diet along with CBD oil also has anti-aging properties. The fact that they reduce inflammation alone is half of the battle. This is why your skin glows and you have more energy. And let’s be frank: When your body feels its best, you look your best!
These 7 benefits are just the tip of the iceberg. There are many more benefits of CBD and the Keto diet. In the remainder of this post, I am going to explore MCT oil which is the common denominator between CBD oil and the keto diet.
What is MCT Oil and How Do You Use it with the Keto Diet?
For starters, MCT oil is NOT a fat burner. There are many misconceptions surrounding this issue. All fat loss is determined based on your caloric intake. This is the cornerstone of successful weight loss. If you’re at a caloric deficit every day, it’s inevitable that you’ll lose weight.
Here’s how MCT oil works – First, it’s ideal that you be on the keto diet and reach ketosis. When you’re in this state, your body will burn fat for fuel instead of glucose. At this stage, your body is very receptive to fat and uses it as a fuel source to create ketones. Since MCT oil is a medium-chain triglyceride, it’s a fantastic fat for the body. When you consume it, it’s quickly assimilated by the body and used for energy.
Your metabolism gets a boost and now you burn even more calories when at rest. This translates to increased fat loss.
So, fat is used for all your energy needs. Since your carb intake will be no more than 50 grams while on the keto diet, your body has no choice but to burn fat for fuel. MCT oil helps you to reach this stage faster.
MCT oil is rich in lauric acid. Coconut oil is often confused with MCT oil and people assume that they’re the same. To a certain extent, they’re similar, but there are differences too. Most cold-pressed coconut oil contains medium-chain triglycerides, but coconut oil also contains other kinds of fat that are not really required for weight loss. This is where MCT oil makes a difference. Buy MCT oil here on Amazon.
Why is MCT oil so effective in the keto diet when mixed with CBD oil?
MCT oil is assimilated very quickly by the body. Your body craves this type of fat. Unlike long-chain triglycerides that need to be processed by the pancreas and require enzymes to digest, MCT oil absorption is much faster. It’s rapidly absorbed by the gut, travels through the bloodstream, and reaches the liver very quickly.
Unlike whey protein and BCAA’s that are processed and have ingredients added to them, MCT oil is actually a particular type of fat that has been isolated to make it easier for the body to absorb. As a result, your body can access fuel quickly and allows the CBD oil to absorb in your system quicker because it becomes more bioavailable when used with MCT oil.
Aids in ketosis
While coconut oil is good and rich in fat, MCT oil doesn’t contain the extra strains of fat that coconut oil has. It only contains one type of fat that’s rapidly assimilated by the body. This translates to faster ketosis. In the beginning stages of the keto diet, many beginners struggle to achieve a state of ketosis. Getting the body to burn fat (ketones) for fuel instead of glucose is an uphill task. You want the body to rapidly use the fats you’re consuming in order to stimulate ketosis. With MCT oil and CBD, you can achieve this.
When combined with high-intensity interval training and intermittent fasting, MCT oil along with CBD oil can help to boost your metabolism. This will mean that your body burns more calories while at rest…and it’ll be much tougher to regain the pounds you’ve painstakingly lost.
The thermogenic properties of MCT oil will help you to lose as much weight as possible. This will mean reaching your weight loss goals much faster.
It’s very common for people who are on a conventional diet to feel hungry about 2 hours after their meal. Since the body burns glucose for fuel, it needs a constant supply of glucose… which means that you need to keep eating. This leads to obesity, which has now reached epidemic proportions.
Often, the foods consumed are low in nutrients that the body needs. So, it craves more nutrients, but people keep feeding their bodies with processed foods that are high in carbs and sugar but low in nutrients the body really wants and needs…which is why they constantly feel hungry.
When you consume MCT oil, this is exactly the type of fat the body needs, and it quickly absorbs it. MCT oil is a cleaner fuel source than glucose and the body easily uses it for energy. Your hunger and cravings will vanish.
Helps stabilize blood sugar levels
It’s almost impossible to lose weight when your blood sugar levels keep spiking. This often happens when you consume carbs throughout the day, and your body keeps releasing insulin. Fat loss grinds to an abrupt halt when there’s glucose in your blood. When you’re consuming MCT oil as part of the keto diet, your blood sugar levels will be stable, and you’ll be able to shed the excess pounds much faster.
These 4 reasons alone should make you seriously consider adding MCT oil to your diet. Besides the benefits mentioned above, it’s also a good source of energy, boosts your immune system, helps with muscle preservation, improves brain health, and much more.
To get the most out of your keto diet, be sure to use a daily dose of Green Method Farms CBD. We start with the best CBD genetics that produces some of the best Pure Natural CBD oil on the planet that is mixed with MCT oil for maximum absorption.